Dry eyes can be a true annoyance. There is nothing more irritating and distracting than having dry or itchy eyes when you are trying to take care of tasks throughout your day. It is not only distracting, but it can actually affect your quality of life if it becomes a regular occurring condition. Dry eyes can lead to redness, eye mucus, light sensitivity, blurred vision, and major eye fatigue. There are many reasons for developing dry eyes; a lot of them are environmental. Dry eyes can be caused by pollen, irritants in the air, medications, or just plain old allergies. But a major cause of dry eyes can be internal and a result of your diet.
The best way to counter dry eyes with your diet is to make sure you are hydrated, and you have plenty of omega-3 fatty acids. If you’re dehydrated you will find it difficult to keep your eyes moist which will lead to dryness and the dreaded itchiness. The omega-3 fatty acids help to reduce inflammation, which is the ultimate cause behind dry eyes. The source of the inflammation may differ, but the inflammation is what irritates your eyes. Below are some foods that can help combat the dry eyes by helping you stay hydrated and counteracting your inflammation.
Avocado
This ever more popular fruit is full of natural fatty acids and definitely has the ability to counteract inflammation. You can also include it with a lot of different foods so it’s very easy to add it to your diet.
Coconut Water
This popular water which is extracted from coconuts is full of potassium and electrolytes. Both minerals work to not only hydrate you, but help your body to maintain the moisture. So, your eyes will be able to stay moist.
Fatty Fish, Including Salmon, Tuna, Sardines, And Mackerel
Fish are full of omega-3 fatty acids. They are some of the best natural sources available for it, making them natural anti0infammatory powerhouses.
